Uncategorized

Fitness For Older Women – 10 Years Younger With Strength Training

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of ‘Strong Women Stay Young’, Miriam Nelson PH.D, found that instead of …

Fitness For Older Women – 10 Years Younger With Strength Training Read More »

Scroll to Top