Did you know that Asian American women are at high risk for developing osteoporosis? Statistics actually show that Asian women in the United States have many of the same risk factors as Caucasian women. If you are Asian American woman, it is important that you understand what osteoporosis is and the steps you should take …
One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise. In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in …
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for a particular fitness program two …
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane …
As the Baby Boomer generation continues to grow older, their primary concerns have shifted to their health, money and retirement. The days of idly wondering where their next vacation should be and whether their bonus check will be as much as they deserve are quietly passing. Today, Baby Boomer issues are mostly about concerns with …
Baby Boomer Issues: Health, Money And Retirement Read More »
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to …
Today, there are so many options available that it is easy to be overwhelmed and confused about the options that are right for your individual or for your loved one’s situation. There are decisions or choices to make in regards to
From the day we are all born, we age every day. As a young person, we don’t think about the later years of our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes on, the stress will affect us increasingly. …
Just for a moment I want you to imagine that you are coming out of a very deep sleep. If you have ever had surgery try to remember the way you felt as you were trying to make sense of things as you awoke. As you imagine or remember this sensation do you find yourself …
Alzheimer’s Care Giving While Maintaining your Health Read More »